Jef sea's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

1555 kcal

Fat: 93.00g | Prot: 88.00g | Carb: 107.00g. Breakfast: Fruit and Cheese Plate. Lunch: Large Roast Beef Sandwich with Swiss. Dinner: Blue Cheese House Salad. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 03 May 2011

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