Jef sea's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

1860 kcal

Fat: 57.09g | Prot: 65.25g | Carb: 239.06g. Breakfast: Power Protein Plate. Lunch: Tortilla Corn Chips, Sweet Red Peppers, Hummus, Cafe Steamers Grilled Chicken Marinara. Dinner: Port Wine, Artisan Seeded Sourdough Bread. more...

2323 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 28 March 2011

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