Weigh In record (no journal entry) for 20 March 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1738 kcal
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Fat: 54.68g | Prot: 64.92g | Carb: 199.74g.
Breakfast: Thai Style Massaman Chicken, Potato Chips, Cream Cheese. Lunch: Thai Style Massaman Chicken. Dinner: Port Wine, Tangerine, Sweet Pickle Relish, Ranch Salad Dressing (Fat Free), Barbecue Cut Fresh Salmon Fillets, Tortilla. more...
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2277 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Hiking - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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