Jef sea's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

1796 kcal

Fat: 69.09g | Prot: 48.40g | Carb: 175.41g. Breakfast: Hash Brown (from Frozen). Lunch: Grilled Cheese. Dinner: Beer, Peanut Butter, Nonfat Frozen Yogurt, Port Wine, Light Ranch Dressing, Mixed Salad Greens. more...

2282 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Jef sea's Journal, 21 April 2011

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