Jef sea's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

2192 kcal

Fat: 108.26g | Prot: 64.01g | Carb: 170.86g. Breakfast: Doughnut, Power Protein Plate. Lunch: Guacamole, Burrito with Beef, Beans and Cheese. Dinner: Martini, Pears, Carrot Cake with Icing. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 15 March 2011

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