Jef sea's Journal, 03 April 2011

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Weigh In record (no journal entry) for 03 April 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:

2066 kcal

Fat: 90.60g | Prot: 112.42g | Carb: 161.39g. Breakfast: Fruit and Cheese Plate. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Martini, Lean Turkey Italian Sausage, Pasta with Pesto Sauce. more...

2458 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jef sea's Journal, 03 April 2011

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