Jef sea's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

2261 kcal

Fat: 91.72g | Prot: 113.17g | Carb: 175.18g. Breakfast: Beef Sausage Patty or Link. Lunch: Hummus, Spinach Artichoke Dip, Pork Chop. Dinner: Red Table Wine, Meat Filled Ravioli. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 05 March 2011

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