Jef sea's Journal, 01 March 2011

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Weigh In record (no journal entry) for 01 March 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:

2041 kcal

Fat: 37.14g | Prot: 103.71g | Carb: 236.26g. Breakfast: Low Fat French Vanilla Yogurt. Lunch: White Rice, California Rolls. Dinner: Red Table Wine, Sherbet, Greek Salad, Whole Wheat Bread, Chicken Breast. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 01 March 2011

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