Jef sea's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

2037 kcal

Fat: 90.24g | Prot: 75.10g | Carb: 209.45g. Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Chinese Chicken Salad. Dinner: Beer, Pepperoni Pizza Slice. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 08 March 2011

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