Jef sea's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1870 kcal

Fat: 81.10g | Prot: 59.06g | Carb: 183.75g. Breakfast: Breakfast Bar. Lunch: Cobb Salad, Pepperoni Pizza Slice. Dinner: Corona Extra, Tortilla Corn Chips, Burrito with Beans and Cheese. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 17 February 2011

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