Jef sea's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

1451 kcal

Fat: 40.12g | Prot: 51.71g | Carb: 167.45g. Breakfast: C2 Max Peanut Butter Performance Bar, Boiled Egg, Lowfat Fruit Variety Yogurt. Lunch: Chicken & Cheese Tamales. Dinner: Martini. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Jef sea's Journal, 09 February 2011

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