Jef sea's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1876 kcal

Fat: 67.51g | Prot: 87.58g | Carb: 204.85g. Breakfast: Pure Protein Bar. Lunch: Garden Tuna Salad Wrap. Dinner: Red Table Wine , Potato French Fries, Coca-Cola Classic (100 Calorie), Western Bacon Cheeseburger. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 03 February 2011

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