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Jef sea
Journal
04 Jan 11
Jef sea's Journal, 04 January 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 04 January 2011
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1348 kcal
Fat: 48.79g | Prot: 73.75g | Carb: 152.54g.
Breakfast:
Oatmeal Cookies, Luna Bar - Lemon Zest.
Lunch:
Chinese Chicken Salad (Half).
Dinner:
Chili Con Carne with Beans and Rice, Pork Loin (Whole).
more...
2426 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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