Jef sea's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
193.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1348 kcal Fat: 48.79g | Prot: 73.75g | Carb: 152.54g.   Breakfast: Oatmeal Cookies, Luna Bar - Lemon Zest. Lunch: Chinese Chicken Salad (Half). Dinner: Chili Con Carne with Beans and Rice, Pork Loin (Whole). more...
2426 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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