Jef sea's Journal, 05 January 2011

192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 40.58g | Prot: 60.92g | Carb: 155.40g.   Breakfast: Truffles, Power Protein Plate. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Country Hearth Sour Dough Bread, Red Table Wine , Organic Diced and Fire Roasted Tomatoes with Green Chiles, Traditional Chicken Noodle Soup. more...

2436 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...