Jef sea's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

193.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1297 kcal

Fat: 46.25g | Prot: 86.85g | Carb: 106.52g. Breakfast: Pure Protein Bar. Lunch: Chinese Chicken Salad. Dinner: Red Table Wine , Country Hearth Sour Dough Bread, Smoked Andouille Chicken Sausage. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 06 January 2011

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