Jef sea's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
191.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1521 kcal Fat: 54.19g | Prot: 77.18g | Carb: 158.93g.   Breakfast: Grilled Mediterranean Style Chicken Wrap. Lunch: Spicy Thai Style Pasta Salad. Dinner: Red Table Wine, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). more...
2520 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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