Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jef sea
Journal
09 Jan 11
Jef sea's Journal, 09 January 2011
Jef sea's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2011
191.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1521 kcal
Fat: 54.19g | Prot: 77.18g | Carb: 158.93g.
Breakfast:
Grilled Mediterranean Style Chicken Wrap.
Lunch:
Spicy Thai Style Pasta Salad.
Dinner:
Red Table Wine, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked).
more...
2520 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jef sea's weight history
view complete history