Jef sea's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

187.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1168 kcal

Fat: 50.24g | Prot: 57.45g | Carb: 122.49g. Breakfast: Power Protein Plate. Lunch: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Light Key Lime Yogurt, Pasta with Pesto Sauce. more...

2192 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Jef sea's Journal, 16 January 2011

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