Jef sea's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
184.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1661 kcal Fat: 60.20g | Prot: 81.04g | Carb: 174.71g.   Breakfast: Egg, English Muffin, Rye Bread. Lunch: Chunky New England Clam Chowder. Dinner: Burrito with Beef, Beans and Cheese, Corona Extra. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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