Jef sea's Journal, 28 January 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

2700 kcal

Fat: 85.96g | Prot: 71.00g | Carb: 337.85g. Breakfast: Indian Flatbread Naan, Spicy Hummus Dip. Lunch: Lobster Roll. Dinner: Light Vanilla Ice Creams, Plain Cheese Cake, Red Table Wine, Garlic Bread, Linguine. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 28 January 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history