Weigh In record (no journal entry) for 29 January 2011
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
595 kcal
|
Fat: 37.85g | Prot: 21.60g | Carb: 39.41g.
Breakfast: Peanut Butter, Plain Waffle. Lunch: Indian Flatbread Naan, Hofbrau Brats. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jef sea's weight history
|