Jef sea's Journal, 24 January 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 43.41g | Prot: 64.87g | Carb: 257.23g.   Breakfast: Power Protein Plate. Lunch: Sugar Cookies (Includes Vanilla), 6" Steak & Cheese. Dinner: Raspberry Sorbet, Chicken Soup, Red Table Wine , Country Hearth Sour Dough Bread. more...

2493 kcal

Activities & Exercise: Hiking - 1 hour, 100 push ups & sit ups - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...