Jef sea's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

195.0 lb Lost so far: 0.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1475 kcal

Fat: 46.39g | Prot: 94.28g | Carb: 180.39g. Breakfast: Power Protein Plate. Lunch: Yellow Sweet Corn , Red Tomatoes (Canned) , Pesto Alla Genovese - Basil Pesto, Sweet Basil Pesto Smoked Chicken and Turkey Sausage. more...

2628 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 03 January 2011

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