mtallon's Journal, 11 February 2013

127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 46.83g | Prot: 53.39g | Carb: 112.82g.   Breakfast: Builders Bar (Chocolate), DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Skinny Peppermint Mocha (Grande). Dinner: Meatless Stuffed Pepper with Rice, Meatless Stuffed Pepper with Rice, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...