RMoani's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1982 kcal Fat: 84.78g | Prot: 138.50g | Carb: 189.18g.   Breakfast: Toasted Wheat English Muffins, Peanut Butter, Egg, Smoked Salmon, Mushrooms, Olive Oil, Ketchup, 2% Fat Milk, Premium Hot Cocoa Double Chocolate. Lunch: Fuji Apples, Plain Honey Yogurt, Strawberries, Egg, Mushrooms, Smoked Salmon, Ketchup, Avocados, Oven Roasted Turkey Breast & White Turkey, Sweet Hot Mustard. Dinner: Spinach, Chicken Breast (Skin Not Eaten), Peanut Sauce, Smoked Salmon, Fuji Apples, Sweet Red Peppers, Chicken Stock. Snacks/Other: Cappuccino, 2% Fat Milk, Sugar, Half & Half French Vanilla, Strawberries, Plain Honey Yogurt, Pears, Oranges. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Running - 7/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.7 lb a week

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