Weigh In record (no journal entry) for 11 February 2013
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115.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1982 kcal
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Fat: 84.78g | Prot: 138.50g | Carb: 189.18g.
Breakfast: Premium Hot Cocoa Double Chocolate, 2% Fat Milk, Ketchup, Olive Oil, Mushrooms, Smoked Salmon, Egg, Peanut Butter, Toasted Wheat English Muffins. Lunch: Sweet Hot Mustard, Oven Roasted Turkey Breast & White Turkey, Avocados, Ketchup, Smoked Salmon, Mushrooms, Egg, Strawberries, Plain Honey Yogurt, Fuji Apples. Dinner: Chicken Stock, Sweet Red Peppers, Fuji Apples, Smoked Salmon, Peanut Sauce, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Oranges, Pears, Plain Honey Yogurt, Strawberries, Half & Half French Vanilla, Sugar, 2% Fat Milk, Cappuccino. more...
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2149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Running - 7/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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RMoani's weight history
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