RMoani's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1982 kcal Fat: 84.78g | Prot: 138.50g | Carb: 189.18g.   Breakfast: 2% Fat Milk, Smoked Salmon, Egg, Peanut Butter, Olive Oil, Mushrooms, Ketchup, Toasted Wheat English Muffins, Premium Hot Cocoa Double Chocolate. Lunch: Plain Honey Yogurt, Oven Roasted Turkey Breast & White Turkey, Sweet Hot Mustard, Fuji Apples, Ketchup, Strawberries, Mushrooms, Avocados, Egg, Smoked Salmon. Dinner: Smoked Salmon, Peanut Sauce, Chicken Stock, Spinach, Sweet Red Peppers, Fuji Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Honey Yogurt, Cappuccino, Half & Half French Vanilla, Strawberries, Oranges, Pears, Sugar, 2% Fat Milk. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Running - 7/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


Other Related Links


Other Journals for RMoani's own diet

RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson supported ceekaye's Journal Entry.
gogaryw recorded a Weigh In at 234.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maddog- commented on their Journal Entry.
jeyrn70 recorded a Weigh In at 153.4 lb.
Sugar Waffle supported Lokidixon's Journal Entry.
bearnoggin recorded a Weigh In at 185.1 lb.
Pikeroadguy1 recorded a Weigh In at 210.5 lb.