RMoani's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1982 kcal Fat: 84.78g | Prot: 138.50g | Carb: 189.18g.   Breakfast: Olive Oil, Mushrooms, Ketchup, Toasted Wheat English Muffins, Premium Hot Cocoa Double Chocolate, Egg, Smoked Salmon, 2% Fat Milk, Peanut Butter. Lunch: Strawberries, Fuji Apples, Ketchup, Smoked Salmon, Plain Honey Yogurt, Egg, Oven Roasted Turkey Breast & White Turkey, Sweet Hot Mustard, Mushrooms, Avocados. Dinner: Sweet Red Peppers, Spinach, Chicken Stock, Peanut Sauce, Smoked Salmon, Fuji Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Oranges, Sugar, Strawberries, Cappuccino, Half & Half French Vanilla, Pears, Plain Honey Yogurt. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Running - 7/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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