jenrose82's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
231.6 lb Lost so far: 25.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
950 kcal Fat: 35.16g | Prot: 99.31g | Carb: 79.45g.   Breakfast: Chocolate Crunch Meal Bar. Lunch: Coffee (Instant Powder, Decaffeinated, with Water), Cucumber (Peeled), Dutch Chocolate Shake, 2% String Cheese Sticks. Dinner: medifast eggs, part skim mozzarella, Annie's Lowfat Gingerly Vinaigrette, reduced fat feta cheese, red tomato, green bell peppers, romaine lettuce. Snacks/Other: medifast strawberry crunch, medifast brownie, Breast & White Meat Turkey, Coffee (Instant Powder, Decaffeinated). more...
on diet Medifast  



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