jenrose82's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
231.6 lb Lost so far: 25.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
950 kcal Fat: 35.16g | Prot: 99.31g | Carb: 79.45g.   Breakfast: Chocolate Crunch Meal Bar. Lunch: Dutch Chocolate Shake, Coffee (Instant Powder, Decaffeinated, with Water), 2% String Cheese Sticks, Cucumber (Peeled). Dinner: Annie's Lowfat Gingerly Vinaigrette, reduced fat feta cheese, romaine lettuce, red tomato, part skim mozzarella, green bell peppers, medifast eggs. Snacks/Other: medifast strawberry crunch, Coffee (Instant Powder, Decaffeinated), medifast brownie, Breast & White Meat Turkey. more...
on diet Medifast   losing 0.7 lb a week



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