Weigh In record (no journal entry) for 24 August 2010
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231.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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950 kcal
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Fat: 35.16g | Prot: 99.31g | Carb: 79.45g.
Breakfast: Chocolate Crunch Meal Bar. Lunch: Cucumber (Peeled), 2% String Cheese Sticks, Coffee (Instant Powder, Decaffeinated, with Water), Dutch Chocolate Shake. Dinner: medifast eggs, green bell peppers, part skim mozzarella, red tomato, romaine lettuce, reduced fat feta cheese, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: Breast & White Meat Turkey, medifast brownie, Coffee (Instant Powder, Decaffeinated), medifast strawberry crunch. more...
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losing 0.7 lb a week
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