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Time to face the music and get busy recording my food intake and exercise. Although I set 150 lbs as my goal initially, I really would like to try to maintain between 142-143. I feel like I'm getting use to the busy fall schedule and now can focus on planning meals. Also, unfortunately the "big" bike rides are over; ie multiple day rides, century ride, etc. This will also help to keep my food intake more normal and consistent. Sounds like it will be a windy day but I hope to do the 10 mile time trial tonight. This will probably be my last TT as I'm usually working on the clinical campus on Tuesdays.
I would appreciate any suggestions for meal ideas, as well as recipes!
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 1.2 lb a week
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