fourberry's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
823 kcal Fat: 21.54g | Prot: 58.79g | Carb: 103.25g.   Breakfast: Banana, Fat Free Vanilla Caramel Coffee Creamer, coffee. Lunch: yellow squash, haddock. Dinner: tomato, kidney beans, celery, red pepper. Snacks/Other: pistachios, lipton cup of soup. more...
1542 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fourberry's own diet

fourberry's weight history

fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 recorded a Weigh In at 122.5 lb.
Matt lever recorded a Weigh In at 224.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChowSinWon supported Joekoz's Weigh In.
Judas13 updated their Food Diary.
Faffy1303 recorded a Weigh In at 116.8 lb.
sekline recorded a Weigh In at 206.0 lb.
mikeze71 recorded a Weigh In at 167.6 lb.