fourberry's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
823 kcal Fat: 21.54g | Prot: 58.79g | Carb: 103.25g.   Breakfast: Banana, coffee, Fat Free Vanilla Caramel Coffee Creamer. Lunch: haddock, yellow squash. Dinner: celery, red pepper, tomato, kidney beans. Snacks/Other: lipton cup of soup, pistachios. more...
1542 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 0.8 lb a week

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