fourberry's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
823 kcal Fat: 21.54g | Prot: 58.79g | Carb: 103.25g.   Breakfast: coffee, Banana, Fat Free Vanilla Caramel Coffee Creamer. Lunch: yellow squash, haddock. Dinner: tomato, celery, kidney beans, red pepper. Snacks/Other: lipton cup of soup, pistachios. more...
1542 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

toolmannc1 supported Me6y's Journal Entry.
velma bullock supported renee1222's Journal Entry.
emilybhall recorded a Weigh In at 134.0 lb.
Oldbrokendownnurse updated their Food Diary.
jojoPollock recorded a Weigh In at 281.2 lb.
katielee59 recorded a Weigh In at 331.0 lb.
Julles33 recorded a Weigh In at 176.4 lb.
FarmBoyOPP recorded a Weigh In at 179.0 lb.