bsdmhutch's Journal, 24 August 2010

244.0 lb Lost so far: 18.7 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 54.07g | Prot: 43.43g | Carb: 156.14g.   Breakfast: Coffee, Peppermint Mocha Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: a-1 shooter with cheese, BBQ Shooter with Cheese. Dinner: Optima Shakes - Rich Chocolate Royale. Snacks/Other: pizza rolls. more...

3422 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...