drmcdougaller's Journal, 03 September 2008

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No cookies, candy or ice cream! Ihope to get past 159 soon. good eating everybody.

160.5 lb Lost so far: 9.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2008:

726 kcal

Fat: 16.36g | Prot: 20.76g | Carb: 126.06g. Breakfast: Quakes Rice Snacks - Caramel Corn, bacon strips. Lunch: brown rice, Weight watcher vegetable soup. Dinner: Butternut Squash ravioli. Snacks/Other: pear. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Comments

You are doing so well. I am happy for you. We all seem to be getting back to work on our diets.

03 Sep 08 by member: juanab

Great job staying away from the sugar! I'm sure you'll get past 159 SOON! Next stop: GOOOAAAALLLL!!!

03 Sep 08 by member: amryk

im so pleased for you hun :) and just to let you know i did forget to email your daughter but i'm going to do it now :)

03 Sep 08 by member: Pinkest_Princess

You GO girl! I see 159 for you in the very near future! :)

03 Sep 08 by member: mbhpro


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drmcdougaller's Journal, 03 September 2008

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