SarahBrophy's Journal, 11 February 2013

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 77.75g | Prot: 70.05g | Carb: 198.92g.   Breakfast: beans, butter, bread brown, tea, fried eggs. Lunch: gherkins, sunflower seeds, salad, olives, brie, soya sauce. Dinner: cauliflower, cheese, almonds, white baguette, canned tomatoes, cranberry beans, cannelllini beans. Snacks/Other: jaffa cakes, tea, milk. more...

2618 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Bicycling (fast) - 15/mph - 23 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...