margras5's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
941 kcal Fat: 38.73g | Prot: 60.55g | Carb: 91.63g.   Breakfast: Advantage French Vanilla Shake, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Red Wine Vinaigrette, Reduced Fat American Cheese. Dinner: Baked or Fried Coated Chicken Skinless, Seasoned Stuffing Mix, Brussels Sprouts, Green Snap Beans. Snacks/Other: 2% String Cheese, Bananas. more...
3053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 2 hours. more...
on diet Weight Watchers   gaining 3.3 lb a week



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