Weigh In record (no journal entry) for 11 February 2013
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1352 kcal
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Fat: 57.43g | Prot: 65.79g | Carb: 149.39g.
Breakfast: Almonds, Fuji Apples, Raisins (Seedless), Organic Steel Cut Oats. Lunch: Refried Beans with Cheese, Chicken Fajita (Large). Dinner: Chicken Potstickers, Kobari Beef, Broccoli Chicken, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Hot & Sour Soup. Snacks/Other: Almonds. more...
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losing 2.2 lb a week
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