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WarrenII
Journal
24 Aug 10
WarrenII's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
189.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1363 kcal
Fat: 54.78g | Prot: 84.46g | Carb: 140.00g.
Breakfast:
Marathon Energy Bar.
Lunch:
pork tenderloin, Blue or Roquefort Cheese, Baby Spinach, light parmesan asiago balsamic vinaigrette.
Dinner:
Air Popped Popcorn, Deluxe Whey Protein Energy Bar - Caramel Peanut.
Snacks/Other:
almonds.
more...
2448 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.2 lb a week
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