WarrenII's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
189.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1363 kcal Fat: 54.78g | Prot: 84.46g | Carb: 140.00g.   Breakfast: Marathon Energy Bar. Lunch: pork tenderloin, Blue or Roquefort Cheese, Baby Spinach, light parmesan asiago balsamic vinaigrette. Dinner: Air Popped Popcorn, Deluxe Whey Protein Energy Bar - Caramel Peanut. Snacks/Other: almonds. more...
2448 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 1.2 lb a week

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