Weigh In record (no journal entry) for 12 February 2013
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1175 kcal
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Fat: 18.83g | Prot: 37.00g | Carb: 204.56g.
Breakfast: Pine Lime Cordial, Breakfast Juice, Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles Thai Basil & Chili Chicken. Snacks/Other: Oranges. more...
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steady weight
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GerardA's weight history
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