kilna's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1381 kcal Fat: 49.61g | Prot: 151.49g | Carb: 84.31g.   Breakfast: Eggs, Egg White, Omega Trail Mix, All Natural Uncured Canadian Bacon, Refried Beans (Canned). Lunch: Fresh & Easy Teriyaki Chicken, Market Pantry Raspberry, Pure Protein Chocolate Deluxe, Grape Tomatoes, Salad Greens. Dinner: Artichokes, Fat Free Ranch Dressing, Pork Chops, Crispy Onions, Salad Greens. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Food Diary.

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kilna updated their Exercise Diary.
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