kilna's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1381 kcal Fat: 49.61g | Prot: 151.49g | Carb: 84.31g.   Breakfast: Egg White, Refried Beans (Canned), All Natural Uncured Canadian Bacon, Omega Trail Mix, Eggs. Lunch: Salad Greens, Market Pantry Raspberry, Pure Protein Chocolate Deluxe, Grape Tomatoes, Fresh & Easy Teriyaki Chicken. Dinner: Crispy Onions, Salad Greens, Artichokes, Pork Chops, Fat Free Ranch Dressing. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 216.5 lb.

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