kilna's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1381 kcal Fat: 49.61g | Prot: 151.49g | Carb: 84.31g.   Breakfast: Egg White, Refried Beans (Canned), All Natural Uncured Canadian Bacon, Eggs, Omega Trail Mix. Lunch: Market Pantry Raspberry, Grape Tomatoes, Fresh & Easy Teriyaki Chicken, Salad Greens, Pure Protein Chocolate Deluxe. Dinner: Pork Chops, Fat Free Ranch Dressing, Crispy Onions, Salad Greens, Artichokes. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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