shmiller's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
895 kcal Fat: 31.05g | Prot: 53.59g | Carb: 110.29g.   Breakfast: Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: fage raspberry, mini cucumber. Dinner: meatball, parm, marinara sauce, broccoli. Snacks/Other: almonds, Navels Oranges. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Chickturu commented on their Journal Entry.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.
LEWIES updated their Food Diary.