shmiller's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
895 kcal Fat: 31.05g | Prot: 53.59g | Carb: 110.29g.   Breakfast: Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: fage raspberry, mini cucumber. Dinner: meatball, parm, marinara sauce, broccoli. Snacks/Other: almonds, Navels Oranges. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



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