shmiller's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
895 kcal Fat: 31.05g | Prot: 53.59g | Carb: 110.29g.   Breakfast: Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: fage raspberry, mini cucumber. Dinner: meatball, parm, marinara sauce, broccoli. Snacks/Other: almonds, Navels Oranges. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

ruchi0112 recorded a Weigh In at 160.9 lb.
HCB updated their Food Diary.

Other Member Diet Recent Activity

lisa381 joined challenge Triple threat Challenge.
Jeanine0 recorded a Weigh In at 172.0 lb.
Lezaa recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gravidvekt recorded a Weigh In at 146.2 lb.
fent888 updated their Exercise Diary.
Jaume Roige recorded a Weigh In at 170.9 lb.
MOLOTONA supported gettingsummerready's Journal Entry.