Weigh In record (no journal entry) for 11 February 2013
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1924 kcal
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Fat: 67.07g | Prot: 50.53g | Carb: 284.44g.
Breakfast: Demerara Sugar, Organic Pure Maple Syrup, Butter (Salted), Bananas, Milk (Fat Free or Skim, Calcium Fortified), Regular 100% Vegetable Juice, Buttermilk Waffles. Lunch: Sugar Cookies (with Margarine). Dinner: Watermelon, Vegetable Classics Hearty Tomato Soup, Honey Gold Potatoes, Butter (Salted), Mayonnaise, Cheddar Cheese, White Bread. Snacks/Other: Light Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...
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1984 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour. more...
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losing 3.8 lb a week
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