dmikhail's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
156.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
562 kcal Fat: 30.55g | Prot: 14.28g | Carb: 56.50g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee (Brewed From Grounds), irish cream. Snacks/Other: trader joes nutty chocolate, mission tortilla chips, pico. more...
on diet dmikhail's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crybabyh supported lynnmead1963's Journal Entry.
newnbetter recorded a Journal Entry.
mmmlive1999 recorded a Weight Entry at 187.8 lb.
cherik1 recorded a Weight Entry at 316.2 lb.
Mistybenner commented on emilygu's Journal Entry.
D2jasper is following mlisa1382.
peewee1959 recorded a Weight Entry at 185.6 lb.
tanyagross1 recorded a Weight Entry at 221.6 lb.