dmikhail's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
156.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
562 kcal Fat: 30.55g | Prot: 14.28g | Carb: 56.50g.   Breakfast: Sausage, Egg & Cheese Biscuit, irish cream, Coffee (Brewed From Grounds). Snacks/Other: pico, mission tortilla chips, trader joes nutty chocolate. more...
on diet dmikhail's own diet   losing 0.5 lb a week

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jessica Carpenter recorded a Weigh In at 236.4 lb.
joannespiller recorded a Weigh In at 147.7 lb.
Itsthestart supported dmendoza30's Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 200.4 lb.
yugguth recorded a Journal Entry and a Weigh In at 213.6 lb.
Keybordrfm recorded a Weigh In at 232.8 lb.
JinEfx recorded a Weigh In at 165.3 lb.
Deere Man supported Deb_N's Journal Entry.