PaganMeagan's Journal, 11 February 2013

157.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 59.76g | Prot: 83.81g | Carb: 175.95g.   Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Rich Chocolate Mix, Milk (Nonfat), Powdered Creamer, Coffee, Sugar. Lunch: Avocados, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Carne Asada, onion, red bell pepper, corn chips, guacamole. Snacks/Other: Oat Bran Muffins, ovaltine, powdered creamer, coffee, sugar, Green Tea. more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...