Weigh In record (no journal entry) for 11 February 2013
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315.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2001 kcal
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Fat: 73.56g | Prot: 105.16g | Carb: 230.22g.
Breakfast: quaker oatmeal. Lunch: Bananas (Large), sunchips, turkey sandwich. Dinner: White Rice (Long-Grain, Cooked), Pepper Steak. Snacks/Other: Apples, Cashew Nuts, water. more...
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losing 6.0 lb a week
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