Weigh In record (no journal entry) for 24 August 2010
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1643 kcal
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Fat: 107.55g | Prot: 119.93g | Carb: 55.83g.
Breakfast: atkins peanut butter fudge granola, splenda, Heavy Cream, Boiled Egg. Lunch: Cheese Hot Dogs, baby carrots. Dinner: Pork Chops (Top Loin, Boneless), Allens Green beans. Snacks/Other: splenda, Heavy Cream, Peanut Butter, Sugar free jello, Beef Sticks Original. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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