Bill T2's Journal, 09 February 2013

153.5 lb Lost so far: 1.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 38.94g | Prot: 43.43g | Carb: 260.82g.   Breakfast: clear american, 100% Natural Jasmine Tea, Lychee in Sugar or Syrup (Cooked or Canned), Dry Pearl Tapioca. Lunch: peach pie, pork with rice. more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...