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raggamuffin33's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1871 kcal
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Fat: 60.59g | Prot: 49.30g | Carb: 294.43g.
Breakfast: Coffee, Bananas, nutty crust, Nutty Krust Hi-Fibre Plain Bread. Lunch: Spanish Chorizo, Cherry Tomatoes, Sour Cucumber Pickle, Flour Tortilla. Dinner: Beef Sausage, Baked Beans, Roast Potatoes, Coffee with Milk, Carrots. Snacks/Other: Coffee with Milk, Roomboter Stroopwafel, Pain Au Chocolat, Whole Wheat Pita Bread, Bananas. more...
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on diet raggamuffin33's own diet
losing 4.4 lb a week
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