conductor's Journal, 11 February 2013

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 69.29g | Prot: 113.82g | Carb: 323.84g.   Breakfast: Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Vegan Original Burger, 4 Count. Dinner: Ketchup, Red Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast, Cucumber (Peeled), Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: BIG Fudge Bars, Thin Crust Cheese Pizza, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Baked! Nacho Cheese Tortilla Chips (21.2g), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Grilled & Ready Chicken Breast Strips. more...

2935 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Music playing - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...