Weigh In record (no journal entry) for 11 February 2013
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252.4 lb
Lost so far: 3.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1594 kcal
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Fat: 74.93g | Prot: 96.87g | Carb: 143.46g.
Breakfast: peppers and onion, ground turkey, pizza blend cheese. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Instant Mashed Potatoes, Yellow Sweet Corn, Broiled or Baked Pork Chop. Dinner: brunswick stew. Snacks/Other: Dannon Light & Fit greek yogurt, Navels Oranges, Salted Peanuts (23g Package), Jennie-O turkey franks. more...
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3997 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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