azmaway's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1638 kcal Fat: 57.63g | Prot: 207.79g | Carb: 63.17g.   Breakfast: Bacon, Coffee, Scrambled Egg. Lunch: Ham and Cheese Sandwich, Potato Chips (Salted). Dinner: Tuna Sashimi. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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