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11 Feb 13
azmaway's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
169.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1638 kcal
Fat: 57.63g | Prot: 207.79g | Carb: 63.17g.
Breakfast:
Bacon, Coffee, Scrambled Egg.
Lunch:
Ham and Cheese Sandwich, Potato Chips (Salted).
Dinner:
Tuna Sashimi.
Snacks/Other:
Nonfat Latte Coffee.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
azmaway's own diet
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azmaway's weight history
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azmaway's Recent Activity
azmaway's
own activity
recorded a
weigh in
at 170.0 lb.
recorded a
weigh in
at 168.6 lb.
recorded a
weigh in
at 170.0 lb.
azmaway's
Buddies
No recent activity.
Other Member Diet Recent Activity
curtplat
recorded a
weigh in
at 208.5 lb.
kmunson
recorded a
weigh in
at 278.0 lb.
wadeb32
recorded a
weigh in
at 175.2 lb.
amandacj08
recorded a
weigh in
at 190.4 lb.
the_lovely_emma
updated their
Exercise Diary
.
Brulej
recorded a
weigh in
at 205.5 lb.
SELouisiana
commented on
gulev
's
journal
.
Tabularo
recorded a
journal
and a
weigh in
at 215.0 lb.