Weigh In record (no journal entry) for 24 August 2010
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1568 kcal
|
Fat: 97.82g | Prot: 98.36g | Carb: 70.08g.
Breakfast: Hillshire Farms Polska Kielbasa, Butter, Scrambled Egg (Whole, Cooked), Corn Tortilla, Espresso Coffee. Lunch: Tomatoes, Mayonnaise, 8 Grain Bread, Cheddar Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|