dabeag's Journal, 24 August 2010

232.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 101.37g | Prot: 76.11g | Carb: 242.10g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Genuine Draft 64, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, popcorn. Snacks/Other: Baked Doritos, Banana, Fudge Bars (No Sugar Added). more...

2787 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...