dcabusas's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1944 kcal Fat: 87.34g | Prot: 84.03g | Carb: 215.60g.   Breakfast: Red Plum Jam, Mini Bagels - 100% Whole Wheat, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), Cream (Half & Half), Butter (Salted), Boiled Egg. Lunch: Black Forest Ham, Organic Oats & Honey Granola Cereal. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Sweet Potato, Brussels Sprouts, Creamy Cilantro Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables. more...
on diet dcabusas's own diet  



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