dcabusas's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1944 kcal Fat: 87.34g | Prot: 84.03g | Carb: 215.60g.   Breakfast: Mini Bagels - 100% Whole Wheat, Red Plum Jam, Sugar in the Raw Packets, Sugar in the Raw Packets, Butter (Salted), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Boiled Egg, Bananas. Lunch: Black Forest Ham, Organic Oats & Honey Granola Cereal. Dinner: Creamy Cilantro Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

lisa381 updated their Food Diary.
gurjeetsingh1 recorded a Weigh In at 185.2 lb.
nocpoh recorded a Weigh In at 230.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
taavik recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 212.3 lb.
ramzes recorded a Weigh In at 158.7 lb.
Ferry Fan recorded a Weigh In at 195.0 lb.