dcabusas's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1944 kcal Fat: 87.34g | Prot: 84.03g | Carb: 215.60g.   Breakfast: Boiled Egg, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Red Plum Jam, Mini Bagels - 100% Whole Wheat, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half). Lunch: Black Forest Ham, Organic Oats & Honey Granola Cereal. Dinner: Creamy Cilantro Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Sweet Potato, Brussels Sprouts. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 205.0 lb.

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JBriles23 recorded a Weigh In at 189.0 lb.
ljdiet recorded a Weigh In at 144.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.
lona1986 recorded a Weigh In at 155.0 lb.
first164 supported marjoriedatuin-delfin's Weigh In.
spiritspell commented on heidij123's Weigh In.
CuttingWeight recorded a Weigh In at 206.2 lb.
Lucibee recorded a Weigh In at 151.2 lb.