Mitzi91's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
965 kcal Fat: 22.00g | Prot: 27.00g | Carb: 121.00g.   Breakfast: Special K Cereal Bars - Strawberry, Hazelnut Coffee Creamer. Lunch: chicken salad. Dinner: chicken salad, White Chocolate Chips. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Greek Frozen Yogurt Bars - Honey Caramel. more...
on diet Mitzi91's own diet  

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