Weigh In record (no journal entry) for 19 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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965 kcal
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Fat: 22.00g | Prot: 27.00g | Carb: 121.00g.
Breakfast: Hazelnut Coffee Creamer, Special K Cereal Bars - Strawberry. Lunch: chicken salad. Dinner: chicken salad, White Chocolate Chips. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Greek Frozen Yogurt Bars - Honey Caramel. more...
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